The importance of strength training in middle age
This month I invited Nancy Hallock, RKC, CPT, to be a guest author. She is a gifted personal trainer who has made a difference in many lives. Building and maintaining strength is something that should...
View ArticleHow to avoid becoming a skinny fat person
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it...
View ArticleJust you weight!
I’m happy to introduce Nancy Hallock, our newest Holistic Health contributor. Nancy used her own experiences with strength, health, and fitness to grow a business, Kettle Bell Fitness Center, and to...
View ArticleHow to avoid becoming a skinny fat person
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it...
View Article
